Wednesday, May 10, 2023

Come join our Skills Clinics at 5:45pm for Bar Muscle-Up progressions and drills!

Strength
Every 2:00, 6 Sets
2 Hang Power Clean + 2 Power Cleans (↑, start at 55-60% 1RM CJ)
*Hold onto bar between reps

Conditioning
8 Rounds for Time:
100m Run
3 Power Cleans (195/135) (FX: 145/100) (RX+: (215/150), Unbroken)
*10:00 Cap

Finisher
2-3 Rounds for Quality
20/20 Banded Wrist Flexion w/ Rig
20 Tibialis Raises