Squad WOD2 Rounds for Time w/ Partner – Split Reps Any Way60/40 Calorie Row (FX: 40/30)120 Double Unders (FX: 80)30 Front Squats (135/95) (FX: 95/65) (RX+: 165/115)60/40 Calorie Row (FX: 40/30)120 Double Unders (FX: 80)30 Cleans (165/115) (FX: 115/80) (RX+: 185/125)*30:00 CapRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.