StrengthEvery 2:00, 8 Sets1-4) 2 High Hang Power Snatch w/ Pause in Dip (↑, start at 55-60% of 1RM Snatch)5-8) 2 High Hang Power Snatch (↑)*Hold onto bar between reps ConditioningAMRAP 84 Strict Handstand Push-Ups (FX: Handstand Push-Ups) (RX+: 2″/1″ Deficit)8 Single Kettlebell Hang Snatch (24/16) (FX: 16/12) (RX+: 32/24)12 Box Jumps (24/20)Read More
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