Friday, 5 May, 2023

Strength
Every 2:00, 8 Sets
1-4) 2 High Hang Power Snatch w/ Pause in Dip (↑, start at 55-60% of 1RM Snatch)
5-8) 2 High Hang Power Snatch (↑)
*Hold onto bar between reps

Conditioning
AMRAP 8
4 Strict Handstand Push-Ups (FX: Handstand Push-Ups) (RX+: 2″/1″ Deficit)
8 Single Kettlebell Hang Snatch (24/16) (FX: 16/12) (RX+: 32/24)
12 Box Jumps (24/20)