Thursday, May 4, 2023
StrengthEvery 3:00, 5 Sets1-3) 3 Back Squat (80-85%)4-5) 6 Back Squat (70-75%) Conditioning4 Rounds for Time:200m Run10 Goblet Squats (50/35) (FX: 35/20) (RX+: 70/50)10 Chest... Read More
STRONGMAN SEMINAR – June 17, 10 AM – 2PM
Strongman Seminar with “The World’s Strongest Tattooer”, Cody Abell nterested in learning more about Strong[wo]man movements? We are excited to host Cody Abell for a... Read More