/03 May 2023/0 Comments Thursday, May 4, 2023 StrengthEvery 3:00, 5 Sets1-3) 3 Back Squat (80-85%)4-5) 6 Back Squat (70-75%) Conditioning4 Rounds for Time:200m Run10 Goblet Squats (50/35) (FX: 35/20) (RX+: 70/50)10 Chest... Read More