StrengthEvery 3:00, 5 Sets1-3) 3 Back Squat (80-85%)4-5) 6 Back Squat (70-75%) Conditioning4 Rounds for Time:200m Run10 Goblet Squats (50/35) (FX: 35/20) (RX+: 70/50)10 Chest to Bar Pull-Ups (FX: Pull-Ups) (RX+: Unbroken)*12:00 CapRead More
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