Improve your core strength, stability, and mobility at Core-Flex tonight at 5:45 PM! StrengthEvery 2:00, 6 Sets3 Push Press (↑, start at 60-65% of 1RM CJ)*Reset in between each rep – no touch and go reps ConditioningAMRAP 1220 Sit-Ups60 Double Unders (FX: 40)10 Push Press (95/65) (FX: 75/55) (RX+: 135/95)Read More
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