Wednesday, May 3, 2023

Improve your core strength, stability, and mobility at Core-Flex tonight at 5:45 PM!

Strength
Every 2:00, 6 Sets
3 Push Press (↑, start at 60-65% of 1RM CJ)
*Reset in between each rep – no touch and go reps

Conditioning
AMRAP 12
20 Sit-Ups
60 Double Unders (FX: 40)
10 Push Press (95/65) (FX: 75/55) (RX+: 135/95)