StrengthEvery 2:00, 8 Sets1-4) 1 Squat Clean w/ Pause at Knee + 1 Squat Clean (↑, start at 60-65% 1RM CJ)5-8) 1 Squat Clean (↑) (FX: Continue 1-4) ConditioningFor Time:21-15-9Cleans (135/95) (FX: 95/65)Hand Release Push-Ups (FX: Push-Ups) (RX+: Ring Dips)*RX+: Benchmark WOD “Elizabeth” – compare to 5/12/22*14:00 CapRead More
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