Tuesday, May 2, 2023

Strength
Every 2:00, 8 Sets
1-4) 1 Squat Clean w/ Pause at Knee + 1 Squat Clean (↑, start at 60-65% 1RM CJ)
5-8) 1 Squat Clean (↑) (FX: Continue 1-4)

Conditioning
For Time:
21-15-9
Cleans (135/95) (FX: 95/65)
Hand Release Push-Ups (FX: Push-Ups) (RX+: Ring Dips)
*RX+: Benchmark WOD “Elizabeth” – compare to 5/12/22
*14:00 Cap