Squad WODAMRAP 24400m Team Run (FX: 300m)4 Rope Climbs (FX: 2) (RX+: 6)30 Synchro Sit-Ups (FX: Non-Synchro)30 Hang Power Cleans (135/95) (FX: 95/65) (RX+: 155/105)Read More
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