Saturday, April 29, 2023

Squad WOD
AMRAP 24
400m Team Run (FX: 300m)
4 Rope Climbs (FX: 2) (RX+: 6)
30 Synchro Sit-Ups (FX: Non-Synchro)
30 Hang Power Cleans (135/95) (FX: 95/65) (RX+: 155/105)