We have 2 events this evening! Bar Muscle Up Clinic at 5:45 PM – sign up on ZenPlanner!Nutrition Seminar at 7:30 PM – details here StrengthEvery 2:00, 3 Rounds1) 10 Hip Thrust (↑) + :15-:20 Glute Bridge Hold2) 10 Bent Over Row (↑) + :15-:20 Ring Row Hold*Start Hip Thrust at 65-70% of 1RM Back...Read More
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