Wednesday, April 26, 2023

We have 2 events this evening!

Bar Muscle Up Clinic at 5:45 PM – sign up on ZenPlanner!
Nutrition Seminar at 7:30 PM – details here

Strength
Every 2:00, 3 Rounds
1) 10 Hip Thrust (↑) + :15-:20 Glute Bridge Hold
2) 10 Bent Over Row (↑) + :15-:20 Ring Row Hold
*Start Hip Thrust at 65-70% of 1RM Back Squat

Conditioning
3 Rounds of :30 on/:15 off
1) 12/9 Calorie Ski (FX: 8/6) (RX+: 14/11)
2) AMRAP Russian Kettlebell Swings
3) Rest
4) 12/9 Calorie Bike (FX: 8/6) (RX+: 14/11)
5) AMRAP Goblet Lunges
6) Rest
*Score is total AMRAP reps
*Kettlebell Weights: (24/16) (FX: 16/12) (RX+: 32/24)