StrengthEvery 1:30, 4 Rounds1) 8/8 Single Dumbbell Bulgarian Split Squat2) 8/8 Single Leg Romanian Deadlift3) 10/10 Side Plank Hip Touch ConditioningEvery 1:30, 3 Rounds1) 24/18 Calorie Row (FX: 20/15) (RX+: 30/22)2) 20 Jump Switch Lunges + AMRAP Burpee Box Jump Overs (24/20)3) Rest*Score is total Burpee Box Jump OversRead More
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