Sunday, April 23, 2023

Strength
Every 1:30, 4 Rounds
1) 8/8 Single Dumbbell Bulgarian Split Squat
2) 8/8 Single Leg Romanian Deadlift
3) 10/10 Side Plank Hip Touch

Conditioning
Every 1:30, 3 Rounds
1) 24/18 Calorie Row (FX: 20/15) (RX+: 30/22)
2) 20 Jump Switch Lunges + AMRAP Burpee Box Jump Overs (24/20)
3) Rest
*Score is total Burpee Box Jump Overs