ConditioningAMRAP 30800m Run (FX: 600m)2 Rope Climbs (FX: 1) (RX+: 50/50 Legless)15 Deadlifts (185/125) (FX: 135/95) (RX+: 225/155)2 Rope Climbs (FX: 1) (RX+: 50/50 Legless)30 Hand Release Push-Ups (FX: Push-Ups) Post-WOD Cooldown1:00/1:00 Pigeon1:00/1:00 Couch StretchDeadbugs OR Hollow Rocks 3×12-16Read More
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