ConditioningAMRAP 30800m Run (FX: 600m)2 Rope Climbs (FX: 1) (RX+: 50/50 Legless)15 Deadlifts (185/125) (FX: 135/95) (RX+: 225/155)2 Rope Climbs (FX: 1) (RX+: 50/50 Legless)30 Hand Release Push-Ups (FX: Push-Ups) Post-WOD Cooldown1:00/1:00 Pigeon1:00/1:00 Couch StretchDeadbugs OR Hollow Rocks 3×12-16Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
