Friday, April 21, 2023

Conditioning
AMRAP 30
800m Run (FX: 600m)
2 Rope Climbs (FX: 1) (RX+: 50/50 Legless)
15 Deadlifts (185/125) (FX: 135/95) (RX+: 225/155)
2 Rope Climbs (FX: 1) (RX+: 50/50 Legless)
30 Hand Release Push-Ups (FX: Push-Ups)

Post-WOD Cooldown
1:00/1:00 Pigeon
1:00/1:00 Couch Stretch
Deadbugs OR Hollow Rocks 3×12-16