StrengthEvery 2:00, 8 Sets1-4) 1 Snatch Pull + 1 High Hang Squat Snatch + 1 Overhead Squat (65-70%)5-8) 1 Snatch Pull + 1 Hang Squat Snatch + 1 Overhead Squat (70-75%)*Hold onto bar between reps ConditioningAMRAP 1020 Med Ball Sit-Ups (20/14) (FX: Sit-Ups)20 Wall Balls (20/14)250/200m Row (FX: 200/150m)Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
