StrengthEvery 2:00, 8 Sets1-4) 1 Snatch Pull + 1 High Hang Squat Snatch + 1 Overhead Squat (65-70%)5-8) 1 Snatch Pull + 1 Hang Squat Snatch + 1 Overhead Squat (70-75%)*Hold onto bar between reps ConditioningAMRAP 1020 Med Ball Sit-Ups (20/14) (FX: Sit-Ups)20 Wall Balls (20/14)250/200m Row (FX: 200/150m)Read More
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