19
Apr
Thursday, April 20, 2023
![](https://crossfitroute7.com/wp-content/uploads/2023/04/0S0A0184-560x700.jpg)
Strength
Every 2:00, 8 Sets
1-4) 1 Snatch Pull + 1 High Hang Squat Snatch + 1 Overhead Squat (65-70%)
5-8) 1 Snatch Pull + 1 Hang Squat Snatch + 1 Overhead Squat (70-75%)
*Hold onto bar between reps
Conditioning
AMRAP 10
20 Med Ball Sit-Ups (20/14) (FX: Sit-Ups)
20 Wall Balls (20/14)
250/200m Row (FX: 200/150m)