Thursday, April 20, 2023

Strength
Every 2:00, 8 Sets
1-4) 1 Snatch Pull + 1 High Hang Squat Snatch + 1 Overhead Squat (65-70%)
5-8) 1 Snatch Pull + 1 Hang Squat Snatch + 1 Overhead Squat (70-75%)
*Hold onto bar between reps

Conditioning
AMRAP 10
20 Med Ball Sit-Ups (20/14) (FX: Sit-Ups)
20 Wall Balls (20/14)
250/200m Row (FX: 200/150m)