New Class Alert! “Core-Flex”Every other Wednesday, at 5:45 PMCome strengthen your core and work on your mobility with Coach Kevin! See you TONIGHT! StrengthEvery 1:30, 5 Rounds1) 1-3 PVC Hurdle Jump Ladders2) 50′ Sandbag Bear Hug Carry PVC Hurdle Jump Options1) Cone Jumps2) 6″ + 9″ + 12″ + 12″3) 12″ + 20″ + 24″...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
