New Class Alert! “Core-Flex”Every other Wednesday, at 5:45 PMCome strengthen your core and work on your mobility with Coach Kevin! See you TONIGHT! StrengthEvery 1:30, 5 Rounds1) 1-3 PVC Hurdle Jump Ladders2) 50′ Sandbag Bear Hug Carry PVC Hurdle Jump Options1) Cone Jumps2) 6″ + 9″ + 12″ + 12″3) 12″ + 20″ + 24″...Read More
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