Wednesday, April 19, 2023

New Class Alert!
“Core-Flex”
Every other Wednesday, at 5:45 PM
Come strengthen your core and work on your mobility with Coach Kevin!

See you TONIGHT!

Strength
Every 1:30, 5 Rounds
1) 1-3 PVC Hurdle Jump Ladders
2) 50′ Sandbag Bear Hug Carry

PVC Hurdle Jump Options
1) Cone Jumps
2) 6″ + 9″ + 12″ + 12″
3) 12″ + 20″ + 24″ + 24″
4) 20″ + 24″ + 27″ + 27″

Conditioning
EMOM 12
1) 21/16 Calorie Bike (FX: 18/14) (RX+: 24/18)

2-3)
AMRAP
30 Crossovers (FX: Double Unders or 20)
3 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: Ring Muscle-Ups)

4) Rest