StrengthEvery 2:00, 6 Sets1 Push Press + 1 Split Jerk (↑, start at 60-65% 1RM CJ) Conditioning3 Rounds for Time:400m Run (FX: 300m)9 Shoulder to Overhead (185/125) (FX: 135/95) (RX+: 205/145)*12:00 CapRead More
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