StrengthEvery 2:00, 6 Sets1 Push Press + 1 Split Jerk (↑, start at 60-65% 1RM CJ) Conditioning3 Rounds for Time:400m Run (FX: 300m)9 Shoulder to Overhead (185/125) (FX: 135/95) (RX+: 205/145)*12:00 CapRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
