Tuesday, April 18, 2023

Strength
Every 2:00, 6 Sets
1 Push Press + 1 Split Jerk (↑, start at 60-65% 1RM CJ)

Conditioning
3 Rounds for Time:
400m Run (FX: 300m)
9 Shoulder to Overhead (185/125) (FX: 135/95) (RX+: 205/145)
*12:00 Cap