Weekly OverviewEvents/ClassesMondayBack SquatTuesdayPush Press/Split JerkWednesdayPVC Hurdle Jumps/SandbagsAbs/Mobility Class at 5:45 PMThursdaySnatchFridayLong ConditioningSaturdayNo Class – Closed for Sadie HawkinsSadie Hawkins CompetitionSundayLower Body Balance/Stability StrengthEvery 2:30, 6 Sets3 03X-Tempo Back Squat (3s Pause in squat)1-3) 65-70%4-6) 70-75% ConditioningFor Time:30 Bar Facing Burpees30 Back Squats (135/95) (FX: 95/65) (RX+: 165/115)30 Burpees Over Bar30 Back Rack Lunge (135/95) (FX:...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
