16
Apr
Monday, April 17, 2023
| Weekly Overview | Events/Classes | |
| Monday | Back Squat | |
| Tuesday | Push Press/Split Jerk | |
| Wednesday | PVC Hurdle Jumps/Sandbags | Abs/Mobility Class at 5:45 PM |
| Thursday | Snatch | |
| Friday | Long Conditioning | |
| Saturday | No Class – Closed for Sadie Hawkins | Sadie Hawkins Competition |
| Sunday | Lower Body Balance/Stability |
Strength
Every 2:30, 6 Sets
3 03X-Tempo Back Squat (3s Pause in squat)
1-3) 65-70%
4-6) 70-75%
Conditioning
For Time:
30 Bar Facing Burpees
30 Back Squats (135/95) (FX: 95/65) (RX+: 165/115)
30 Burpees Over Bar
30 Back Rack Lunge (135/95) (FX: 95/65) (RX+: 165/115)
*13:00 Cap