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Call us:
571-318-9427
Call us
Text us
Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
April 12, 2023
Thursday, April 13, 2023
April 12, 2023
Scinju
WOD
0
ConditioningW/ Partner – alternate movementsAMRAP 124-6-8-10, etc.Calorie SkiWall Balls (20/14)Burpees Rest 4:00 AMRAP 124-6-8-10, etc.Calorie Bike25′ Shuttle RunsPush-Ups Post-WOD Cooldown1:00-2:00/1:00-2:00 Pigeon1:00-2:00 Foam Roll Calves
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