Thursday, April 13, 2023

Conditioning
W/ Partner – alternate movements
AMRAP 12
4-6-8-10, etc.
Calorie Ski
Wall Balls (20/14)
Burpees

Rest 4:00

AMRAP 12
4-6-8-10, etc.
Calorie Bike
25′ Shuttle Runs
Push-Ups

Post-WOD Cooldown
1:00-2:00/1:00-2:00 Pigeon
1:00-2:00 Foam Roll Calves