Double Unders and Toes to Bar Skills Clinic tonight at 5:45pm! We’ll cover progressions, WOD scaling suggestions, and tips and tricks for efficiency! StrengthEvery 2:00, 6 Sets1-3) 2x(1 Power Clean + 1 Split Jerk) (75-80% 1RM CJ)4-6) 1 Power Clean + 1 Split Jerk (80-85%) ConditioningAMRAP 1232/24 Calorie Row (FX: 24/18)8 Single Dumbbell Hang Clean...Read More
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