Wednesday, April 12, 2023

Double Unders and Toes to Bar Skills Clinic tonight at 5:45pm!
We’ll cover progressions, WOD scaling suggestions, and tips and tricks for efficiency!

Strength
Every 2:00, 6 Sets
1-3) 2x(1 Power Clean + 1 Split Jerk) (75-80% 1RM CJ)
4-6) 1 Power Clean + 1 Split Jerk (80-85%)

Conditioning
AMRAP 12
32/24 Calorie Row (FX: 24/18)
8 Single Dumbbell Hang Clean and Jerks (Arm 1)
8 Single Dumbbell Overhead Lunge (Arm 1)
8 Single Dumbbell Hang Clean and Jerks (Arm 2)
8 Single Dumbbell Overhead Lunge (Arm 2)
*(RX: 50/35) (FX: 35/20) (RX+: 70/50)