StrengthEvery 1:30, 4 Rounds1) 6-8 Wide Grip Strict Pull-Ups (FX: Banded) (RX+: Weighted)2) 6-8 Strict Ring Dips (FX: Banded) (RX+: Weighted)3) 15 Banded Face Pulls “Annie”For Time:50-40-30-20-10Double UndersSit-Ups*Compare to 5/12/22Post WOD Cooldown:1:00-2:00 Seal Pose1:00/1:00 Deep Hip Flexor Lunge or Couch Stretch1:00-2:00 Foam Roll CalvesRead More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
