StrengthEvery 1:30, 4 Rounds1) 6-8 Wide Grip Strict Pull-Ups (FX: Banded) (RX+: Weighted)2) 6-8 Strict Ring Dips (FX: Banded) (RX+: Weighted)3) 15 Banded Face Pulls “Annie”For Time:50-40-30-20-10Double UndersSit-Ups*Compare to 5/12/22Post WOD Cooldown:1:00-2:00 Seal Pose1:00/1:00 Deep Hip Flexor Lunge or Couch Stretch1:00-2:00 Foam Roll CalvesRead More
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