10
Apr
Tuesday, April 11, 2023
![](https://crossfitroute7.com/wp-content/uploads/2023/01/Copy-of-IMG_7531-467x700.jpg)
Strength
Every 1:30, 4 Rounds
1) 6-8 Wide Grip Strict Pull-Ups (FX: Banded) (RX+: Weighted)
2) 6-8 Strict Ring Dips (FX: Banded) (RX+: Weighted)
3) 15 Banded Face Pulls
“Annie”
For Time:
50-40-30-20-10
Double Unders
Sit-Ups
*Compare to 5/12/22
Post WOD Cooldown:
1:00-2:00 Seal Pose
1:00/1:00 Deep Hip Flexor Lunge or Couch Stretch
1:00-2:00 Foam Roll Calves