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Day

April 8, 2023

Sunday, April 9, 2023

April 8, 20230
ConditioningEMOM 241) 14/11 Calorie Ski (FX: 12/9) (RX+: 16/12)2) 14/11 Calorie Bike (FX: 12/9) (RX+: 16/12)3) 14/11 Calorie Row (FX: 12/9) (RX+: 16/12)4) 7 50′ Shuttle Runs (FX: 6) (RX+: 8)5) AMRAP Burpee Pull-Ups (FX: 6″ Target)6) Rest Strength/Prehab/Rehab3 Rounds for Quality20/20 Banded Wrist Extension w/ Rig20/20 Banded Wrist Flexion w/ Rig
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