Sunday, April 9, 2023

Conditioning
EMOM 24
1) 14/11 Calorie Ski (FX: 12/9) (RX+: 16/12)
2) 14/11 Calorie Bike (FX: 12/9) (RX+: 16/12)
3) 14/11 Calorie Row (FX: 12/9) (RX+: 16/12)
4) 7 50′ Shuttle Runs (FX: 6) (RX+: 8)
5) AMRAP Burpee Pull-Ups (FX: 6″ Target)
6) Rest

Strength/Prehab/Rehab
3 Rounds for Quality
20/20 Banded Wrist Extension w/ Rig
20/20 Banded Wrist Flexion w/ Rig