Squad WOD3 Rounds for Time w/ Partner – Split Any Way600m Team Run (FX: 400m)8 Clean Complexes4 Rope Climbs (FX: 2) (RX+: 2 Legless + 2 Legged)*30:00 CapClean Complex3 Power Clean3 Hang Power Clean6 Push Jerk(RX: 115/80) (FX: 95/65) (RX+: 135/95)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
