Saturday, April 8, 2023

Squad WOD
3 Rounds for Time w/ Partner – Split Any Way
600m Team Run (FX: 400m)
8 Clean Complexes
4 Rope Climbs (FX: 2) (RX+: 2 Legless + 2 Legged)
*30:00 Cap

Clean Complex
3 Power Clean
3 Hang Power Clean
6 Push Jerk
(RX: 115/80) (FX: 95/65) (RX+: 135/95)