Day

April 6, 2023
StrengthEvery 2:30, 6 Sets1-3) 5 31X-Tempo Front Squat (65-70%)4-6) 5/5 Pistols (FX: Single Leg Box Squat) (RX+: Weighted) ConditioningAMRAP 1212 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)12 Single Dumbbell Front Rack Lunge (50/35) (FX: 35/20) (RX+: 70/50)36 Sit-Ups
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