6
Apr
Friday, April 7, 2023
![](https://crossfitroute7.com/wp-content/uploads/2023/03/IMG_0809-461x700.jpg)
Strength
Every 2:30, 6 Sets
1-3) 5 31X-Tempo Front Squat (65-70%)
4-6) 5/5 Pistols (FX: Single Leg Box Squat) (RX+: Weighted)
Conditioning
AMRAP 12
12 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)
12 Single Dumbbell Front Rack Lunge (50/35) (FX: 35/20) (RX+: 70/50)
36 Sit-Ups