Weekly OverviewEvents/ClassesMondayUpper Body Pulling, CoreTuesday1 RM Thruster, Hero WOD “Omar”WednesdayLong ConditioningCore/Mobility Class at 5:45 PMThursdayBench Press, Box JumpsFridayFront SquatSaturdaySquad WODSundayConditioning Intervals StrengthEvery 2:00, 3 Rounds1) 10 Underhand Seal Row + 10 Underhand Ring Rows2) 100’/100′ Single Arm Farmer’s Carry3) 10-15 V-Ups (FX: Tuck-Ups) (RX+: Weighted) + 10-15 Hollow Rocks ConditioningAMRAP 1010 Crossovers (FX: 20 Double...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
