Weekly OverviewEvents/ClassesMondayUpper Body Pulling, CoreTuesday1 RM Thruster, Hero WOD “Omar”WednesdayLong ConditioningCore/Mobility Class at 5:45 PMThursdayBench Press, Box JumpsFridayFront SquatSaturdaySquad WODSundayConditioning Intervals StrengthEvery 2:00, 3 Rounds1) 10 Underhand Seal Row + 10 Underhand Ring Rows2) 100’/100′ Single Arm Farmer’s Carry3) 10-15 V-Ups (FX: Tuck-Ups) (RX+: Weighted) + 10-15 Hollow Rocks ConditioningAMRAP 1010 Crossovers (FX: 20 Double...Read More
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