2
Apr
Monday, April 3, 2023
| Weekly Overview | Events/Classes | |
| Monday | Upper Body Pulling, Core | |
| Tuesday | 1 RM Thruster, Hero WOD “Omar” | |
| Wednesday | Long Conditioning | Core/Mobility Class at 5:45 PM |
| Thursday | Bench Press, Box Jumps | |
| Friday | Front Squat | |
| Saturday | Squad WOD | |
| Sunday | Conditioning Intervals |
Strength
Every 2:00, 3 Rounds
1) 10 Underhand Seal Row + 10 Underhand Ring Rows
2) 100’/100′ Single Arm Farmer’s Carry
3) 10-15 V-Ups (FX: Tuck-Ups) (RX+: Weighted) + 10-15 Hollow Rocks
Conditioning
AMRAP 10
10 Crossovers (FX: 20 Double Unders) (RX+: 20)
10 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
10 Single Kettlebell Suitcase Lunges (24/16) (FX: 16/12) (RX+: 32/24)