StrengthEvery 2:00, 6 Sets2x(1 Clean Pull w/ Pause in Extension + 1 High Hang Clean to Parallel Catch) 1-3) 65-70%4-6) 70-75% ConditioningAMRAP 15200m Run5 Chest to Bar Pull-Ups (FX: Pull-Ups)10 Hand Release Push-Ups (FX: Push-Ups)15 Jump SquatsRead More
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