Sunday, April 2, 2023

Strength
Every 2:00, 6 Sets
2x(1 Clean Pull w/ Pause in Extension + 1 High Hang Clean to Parallel Catch)
1-3) 65-70%
4-6) 70-75%

Conditioning
AMRAP 15
200m Run
5 Chest to Bar Pull-Ups (FX: Pull-Ups)
10 Hand Release Push-Ups (FX: Push-Ups)
15 Jump Squats