StrengthEvery 1:30, 5 Rounds1) 3 Max Height Strict Pull-Up w/ 3s Eccentric (FX: Banded) (RX+: Weighted)2) 2 Hang Power Clean (↑)*Hold onto bar between Clean reps ConditioningFor Time:150 Double Unders (FX: 100)into…18-12-6 Power Clean (155/105) (FX: 135/95) (RX+: 185/125)9-6-3 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: 12-9-6)*12:00 CapRead More
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