29
Mar
Thursday, March 30, 2023
Strength
Every 1:30, 5 Rounds
1) 3 Max Height Strict Pull-Up w/ 3s Eccentric (FX: Banded) (RX+: Weighted)
2) 2 Hang Power Clean (↑)
*Hold onto bar between Clean reps
Conditioning
For Time:
150 Double Unders (FX: 100)
into…
18-12-6 Power Clean (155/105) (FX: 135/95) (RX+: 185/125)
9-6-3 Bar Muscle-Ups (FX: Chest to Bar Pull-Ups) (RX+: 12-9-6)
*12:00 Cap