StrengthEMOM 101) 2 Push Press + 1 Push Jerk (↑, start at 55-60% 1RM CJ)2) 15 Underhand Banded Pullaparts*Reset each time on Push Press/Push Jerk; no Touch and GoRest 2:00EMOM 53-4 Wall Walks (FX: 1-2) (RX+: 25′ Handstand Walk) ConditioningAMRAP 88 Burpees Over Bar12 Shoulder to Overhead (95/65) (FX: 75/55) (RX+: 135/95)16 Toes to Bar...Read More
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