StrengthEMOM 101) 2 Push Press + 1 Push Jerk (↑, start at 55-60% 1RM CJ)2) 15 Underhand Banded Pullaparts*Reset each time on Push Press/Push Jerk; no Touch and GoRest 2:00EMOM 53-4 Wall Walks (FX: 1-2) (RX+: 25′ Handstand Walk) ConditioningAMRAP 88 Burpees Over Bar12 Shoulder to Overhead (95/65) (FX: 75/55) (RX+: 135/95)16 Toes to Bar...Read More
Fill out the form to sign up for Foundations
Fill out the form and try us for free
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
