Tuesday, March 28, 2023

Strength
EMOM 10
1) 2 Push Press + 1 Push Jerk (↑, start at 55-60% 1RM CJ)
2) 15 Underhand Banded Pullaparts
*Reset each time on Push Press/Push Jerk; no Touch and Go

Rest 2:00

EMOM 5
3-4 Wall Walks (FX: 1-2) (RX+: 25′ Handstand Walk)

Conditioning
AMRAP 8
8 Burpees Over Bar
12 Shoulder to Overhead (95/65) (FX: 75/55) (RX+: 135/95)
16 Toes to Bar (FX: 12)