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Call us:
571-318-9427
Call us
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Drop in
Pricing
Drop in
Try Us For Free
Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact
Day
March 25, 2023
Sunday, March 26, 2023
March 25, 2023
Scinju
WOD
0
StrengthEvery 2:30, 6 Sets1-3) 5 31X-Tempo Bench Press (65-70%)4-6) 15 Dumbbell Bench Press + :15 Ring Row Hold ConditioningAMRAP 12200m Run2 Rope Climbs (FX: 1) (RX+: 1 Legless + 1 Legged)100m Run1 Rope Climb
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