Sunday, March 26, 2023

Strength
Every 2:30, 6 Sets
1-3) 5 31X-Tempo Bench Press (65-70%)
4-6) 15 Dumbbell Bench Press + :15 Ring Row Hold

Conditioning
AMRAP 12
200m Run
2 Rope Climbs (FX: 1) (RX+: 1 Legless + 1 Legged)
100m Run
1 Rope Climb