25
Mar
Sunday, March 26, 2023
![](https://crossfitroute7.com/wp-content/uploads/2023/03/Copy-of-A25D99BE-2BA1-46DC-9FC6-1D2E52EAC5D5-1050x700.jpg)
Strength
Every 2:30, 6 Sets
1-3) 5 31X-Tempo Bench Press (65-70%)
4-6) 15 Dumbbell Bench Press + :15 Ring Row Hold
Conditioning
AMRAP 12
200m Run
2 Rope Climbs (FX: 1) (RX+: 1 Legless + 1 Legged)
100m Run
1 Rope Climb