StrengthEvery 2:00, 3 Rounds1) 12 Bent Over Row2) 15/15 Side Lying External Rotation3) Accumulate :30-:45 L-Sit Hold*L-Sit: Parallettes, Ring Support Hold, Box Support Hold, Seated Hold ConditioningAMRAP 93-6-9-12-15, etc.Toes to Bar (FX: Hanging Knees to Chest)Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)Read More
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