Friday, March 24, 2023

Strength
Every 2:00, 3 Rounds
1) 12 Bent Over Row
2) 15/15 Side Lying External Rotation
3) Accumulate :30-:45 L-Sit Hold
*L-Sit: Parallettes, Ring Support Hold, Box Support Hold, Seated Hold

Conditioning
AMRAP 9
3-6-9-12-15, etc.
Toes to Bar (FX: Hanging Knees to Chest)
Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)